Life Is Sweet

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    Smoothies are a perfect way to have the sweet, cold dessert that you're craving while still watching those calorie and sugar counts. Even without adding any sweetener, these great drinks are a delicious treat! Ever since a Vitamix lovingly entered my home, I have really been splurging on my concoctions . It's really fun to experiment and create my own recipes. My favorite is what we normally call a Triple Berry smoothie, but instead of using ice and regular berries, I use a mix of frozen berries. I make sure they are always organic.

      I'd like to share my love of smoothies in a little list of recipes. I have tried to include ingredients that comply with common food allergies and sensitivities.



 **For more yummy smoothies, shakes etc., click on the Blendbook tab at the top of the page.

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Nési's Triple Berry Smoothical
    Ingredients
        ~1 bag of frozen mixed berries
        ~1 1/2 cup of plain or vanilla yogurt (Dairy Free: 1 cup of ice and one cup of almond milk)
        ~a splash of orange juice
        ~1/2 of a banana