I'd like to share my love of smoothies in a little list of recipes. I have tried to include ingredients that comply with common food allergies and sensitivities.
**For more yummy smoothies, shakes etc., click on the Blendbook tab at the top of the page.
~1 bag of frozen mixed berries
~1 1/2 cup of plain or vanilla yogurt (Dairy Free: 1 cup of ice and one cup of almond milk)
~a splash of orange juice
~1/2 of a banana